There is now no question there is a link between the intake into out bodies, ie, the food we eat and the wellbeing or otherwise of our external condition that we experience. It is now known that acne, as well, is a result of not just the external skin condition, but that acne is caused by internal conditions, exacerbated by an epidermal environment. Natural acne remedies will also need to deal with the external triggers of acne. Your external treatments of acne must be incorporated in your overall holistic natural acne treatment, else, neither will be effective.
Part of your regime with your natural acne remedies is to take great care that you do improve skin hygiene. You really don’t want bad skin hygiene to interrupt or interfere with the healing process, as it’s just counter-productive.
Not many people know that to acquire that clear, flawless complexion, you’ll need to balance your skin pH levels. Let me explain. You know, how the pH of the water in your backyard pool has to be perfectly neutral so that it remains clear and chlorine is then most effective. Our bodies are mostly water and it needs to be pH balanced for optimum efficiency.
Part of your daily routine is to eat the foods to achieve skin pH balance. The right foods include leafy green vegetables and legumes like beans and lentils.
It is a good idea to cleanse your face gently using only a natural, antiseptic soap for example, a natural tea tree soap. These natural acne remedies will help reduce inflamation, rawness and reduce irritation andthe flakiness that is common with over the counter cleansers.
Try these simple easy steps in your daily routine. The first easy step is to steam your face gently so as to open your pores. Take care and gently pour boiling water into a wide shallow bowl, put your face over the steam and cover your head and bowl with a tea towel, so as to direct the steam to your face. Be sure you use only a 100% natural soap, and gently apply this soap to your face using a gentle circular motion. Gently, rinse with water and pat dry with a clean cotton towel.
Please do not use an astringent. Please also, do not overwash your face. This can cause more irritations, increase inflamations and breakouts.
Drink lots of pure distilled water and flush your system.
Another natural acne remedy is to moisturise your face using a good quality organic moisturizer. As usual, with any product, it is best to test a little of the product before using it. Just rub a little amount on your chin to check your skin’s reaction to it.
If you want far more detailed and comprehensive information that covers every aspect of natural acne remedies, then you should check out “Acne No More”. This method to rid yourself of acne is written by a certified nutritionist and best selling author. I regard this to be the ultimate guide for natural acne remedies.