Many people experience acne at some time in their lives. Severity can vary from a few annoying spots and pimples through to serious outbreaks that can require specialist medical attention. Unfortunately there is currently no cure for acne, just treatment for the break outs.
There are many factors that can contribute to acne breakouts. One commonly held belief is that greasy food is a major contributor. This not actually true but diet is an important element to consider. The human skin needs a balanced range of vitamins and minerals including vitamin A, vitamin E, Zinc and Selenium. A healthy, balanced diet should provide these but many busy people don’t eat a healthy diet. If you have a poor diet you may find that a dietary supplement will help keep your skin healthy and prevent acne. Reducing tea and coffee consumption is a good idea as caffeine has been found to provoke acne break outs in some people.
Another factor that many overlook is stress. Stress prompts the human body to release hormones leading to a hormonal imbalance. Fatty secretions will increase during times of stress and these can lead to blocked pores. Stress relief and management techniques can serve to level any hormonal imbalance and help promote a healthy skin.
Probably the most significant factor is genetics. You stand a higher chance of experiencing an acne breakout if others in your family have suffered from the condition. There is a lot of genetic research currently underway which may, one day, isolate the precise markers related to acne.
Although many people believe that cleanliness is an important factor no direct link has been found showing that acne can be provoked by poor hygiene. That doesn’t mean that it is OK not to wash. And it’s important to maintain good hand care as your palms often harbour bacteria and oils that can cause problems when they come in contact with more sensitive areas.
Treatment for acne can vary depending upon the severity. Many people find that cleansing the facial skin with suitable non-greasy beauty products is all that is needed to keep the acne under control. Many people respond well to modern prescription medication.
It is always advisable to consult with a dermatologist, particularly if you have combination or sensitive skin. They should be able to provide advice regarding the best regime for your condition.
There are some top skin care products and beauty gifts on the market that help keep acne at bay.