Having acne can be significantly debilitating. It not just emotionally cripples you; it can also lead to depression, anxiety, and general unhappiness. Because of this, you can find medications and solutions on sale. However, it is difficult to discover one that gives the results you search for and doesn’t pose a threat to your health. Furthermore, they are often pricey while still being useless. So before you rush out and clear a pharmacy shelf consider these simple and inexpensive home remedies for acne.
Water and Stress Management
The easiest must be drinking 1.8 liters or eight glasses of water a day. This is not a myth or a cliché. Drinking water helps in cleansing your system and flushing out toxins. And consequently can greatly improve your skin and help alleviate acne. Before you knock it, why not give it a shot for a week, and see the big difference yourself.
Acne break outs have been linked to stress and the hormonal shifts it brings along with it. So the 2nd, home remedy is as merely as discovering a way to control your stress levels. If you find that, your acne flares up when you have deadlines to meet or exams, looming it would be advisable to find ways of channeling. Getting plenty of sleep and exercise is also beneficial.
Herbs and Vitamins
You’ll find nutritional supplements which are very useful in helping clear your complexion and alleviate acne, Vitamin A, B6 and B3, along with zinc are good examples. Most fruits and vegetables contain these vitamins and it is essential you reevaluate your diet and eliminate all those foods hat are not adding nutritional value to your body but are in essence polluting it with chemicals and toxic substances. Then reintroduce fresh, organic foods that stimulate your system and assist in getting you that healthy radiant skin. What you put in your body will be reflected on the outside, so choose wisely.
There are many herbs that you can either consume or apply topically which have been proven to have considerable results in decreasing acne. Some have anti-bacterial attributes such as Aloe Vera and help in minimizing the acne triggering bacteria. Others strengthen your immune system, stablize the hormones and aid your body in cleansing like Milk thistle and Echinacea. Other help in reducing inflammation, acting as astringents, and help in healing.
Then there is always the option of using readily available ingredients found in most homes to make remedies that help reduce acne. Mixing cucumber juice with lettuce, carrot or alfalfa juice and then applying onto the face for about ten minutes will help in reducing the redness caused by inflammation. As will tomato pulp applied on to the face for half an hour. Crushed mint leaves or tea tree oil applied directly to the affected parts will kill bacteria with the former drying out the region, and the latter serving as a natural antiseptic.
Therefore before you hurry off to the pharmacy, consider a few of these homemade remedies. They present important results with the added advantage of not having possible dangerous negative effects and the perk of being low-priced and easily available.
Here is a Big List of Homemade Remedies for Acne by Acne Resource Center